![]() Low Systolic: lower than 90 mmHg Diastolic: lower than 60 mmHg Find out more about low blood pressure. What is Normal Blood Pressure by Age 18-39 years, 110/68 mm Hg, 119/70 mm Hg 40-59 years, 122/74 mm Hg, 124/77 mm Hg 60+ years, 139/68 mm Hg. A doctor speaks to a patient as a sphygmomanometer, or blood pressure meter, lies on his desk. The ideal blood pressure should be 120/80mmHg. Other research, including a new study released just this week, shows the American Heart Association’s DASH diet lowers blood pressure and reduces people’s risk of stroke and heart failure. Robert Carey of the University of Virginia, who helped write the guidelines. “Lifestyle modification is the cornerstone for treatment of hypertension,” said Dr. Instead of recommending drug treatment right away, the organizations recommend that people with stage 1 hypertension try lifestyle changes first: exercising more, eating less salt, and eating more fruit, vegetables and whole grains. adult population (46 percent) having high blood pressure, or hypertension,” the groups said in a joint statement. This is called the diastolic blood pressure. The lower number is the pressure as the heart relaxes before the next beat. This is called the systolic blood pressure. The larger number is the pressure in the arteries as the heart pumps out blood during each beat. high blood pressure is considered to be 140/90mmHg or higher. Blood pressure is recorded as two numbers, such as 120/80. ![]() adults having high blood pressure (32 percent) with the previous definition, the new guidelines will result in nearly half of the U.S. As a general guide: ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg. Related: High Blood Pressure Diagnoses Increase Among Teens ![]()
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